The winter months will be here before we know it, and with cold season on the horizon, I’m starting my fire cider so that it’s ready when I need it! Fire cider is a traditional herbal remedy, often made with a variety of warming and immune-boosting ingredients. It’s a vinegar-based tonic that is used to help fight off colds and support your immune system.* Here’s a classic recipe that can be adjusted to suit your tastes!
Ingredients
- 1 medium onion, chopped
- 13 cloves garlic, minced
- 1/4 cup fresh ginger root, grated
- 1/4 cup fresh horseradish root, grated
- 2 fresh jalapeños, chopped (or other hot peppers)
- Zest and juice of 1 lemon
- 1 orange, thinly sliced
- 2-3 sprigs of fresh rosemary (or 1 tablespoon dried)
- 1 tablespoon ground turmeric (or 2 tablespoons fresh turmeric root)
- 1 tablespoon black peppercorns, crushed
- 1/4 cup raw honey (or to taste)
- Apple cider vinegar (enough to fill the jar)
Instructions
- Prepare the Ingredients: Place all the ingredients except for the honey and apple cider vinegar in a large jar. Ensure that all ingredients are chopped or grated finely to release their full potency.
- Fill with Vinegar: Pour apple cider vinegar into the jar until it covers all the ingredients completely. Leave about an inch of space at the top. Use a piece of wax paper or parchment under the lid to prevent corrosion if you’re using a metal lid.
- Shake & Steep: Seal the jar and shake well. Let the mixture steep in a cool, dark place for 2 to 4 weeks. Shake the jar daily to help mix and infuse the ingredients.
- Strain & Sweeten: After 2-4 weeks, strain the mixture through a cheesecloth or fine strainer into a clean jar. Discard the solids. Stir in honey to taste.
- Store: Fire cider can be stored in the fridge for up to 6 months or even longer, thanks to the preservative nature of apple cider vinegar and honey. The vinegar acts as a natural preservative, helping to extend its shelf life. If the taste, smell, or appearance changes drastically, or if you see mold, discard it.
How to Use
- Take 1 tablespoon daily as a preventative measure or 1 tablespoon every few hours when feeling under the weather.
- It can also be used as a salad dressing or a zesty addition to marinades!
*Please Note: This info has not been evaluated by the Food and Drug Administration (FDA). Always consult with a qualified healthcare professional before starting any new supplement regimen, especially if you are pregnant, nursing, have a medical condition, or are taking medications. Herbal remedies can interact with prescription medications or medical treatments.